If you are managing blood sugar, the biggest challenge is finding a wheat that doesn't cause insulin spikes. As the pioneers who first introduced Khapli Atta to the market, we have seen how switching to this ancient "Emmer" wheat can transform a diabetic diet.
Sourced from the mineral-rich fields of Karnataka, our Khapli Atta is specifically chosen for its metabolic benefits.
The Power of Low Glycemic Index (GI)
Unlike modern hybrid wheat, which is high on the Glycemic Index, Khapli Atta has a naturally Low GI.
1. Slow Sugar Release: It releases glucose into the bloodstream gradually, preventing sudden blood sugar spikes after meals.
2. Complex Carbs: Being an ancient, non-GMO grain, its carbohydrates are complex, providing sustained energy and better satiety.
High Fiber for Glucose Control
Our Khapli is stone-ground to preserve its high bran and fiber content.
1. Glucose Absorption: High dietary fiber slows down the absorption of sugar in the digestive tract.
2. Weight Management: The fiber keeps you full for longer, which is essential for managing the weight fluctuations often associated with diabetes.
The Mark of a Natural Grain
Because we use Organic & Natural farming principles in Karnataka, our atta is never bleached or chemically standardized.
1. Color Variations: You may notice your atta shifting between warm reddish and golden brown tones.
2. Nature's Fingerprint: This variation occurs due to different climate conditions and soil in Karnataka—it is your guarantee that the grain is unrefined and true to its low-GI nature.
Khapli vs. Normal Wheat for Diabetes
|
Feature |
Regular Hybrid Wheat |
Our Khapli Atta |
|
Glycemic Index |
High (Rapid Spikes) |
Low (Stable Sugar) |
|
Fiber Content |
Low (Processed) |
High (Stone-Ground) |
|
Digestion |
Heavy/Bloating |
Light & Easy |
|
Purity |
Standardized/Bleached |
Natural Variations |
Frequently Asked Questions
Q: Can diabetics eat Khapli rotis every day?
A: Yes. Its low-GI profile makes it an excellent daily replacement for modern wheat to help maintain stable HbA1c levels.
Q: Why does the color of my Khapli Atta vary?
A: It is a result of different climate conditions and stone-grinding. A shift from reddish to whitish-brown is normal and proves the atta is unrefined.
